Organic v. Conventional

Eating organic is pretty damn easy where I currently live.  In fact, in the downtown grocery store/co-op it's hard to find conventional vegetables which is bothersome on my penny pinching days.  My personal view is that eating locally is more important than eating organic.  Support the local community.  I always do all my big food shopping at a giant grocery store chain then run to the downtown co-op to buy a gallon of local milk, because in this state, the cows are plentiful and the dairy is good. 

So, local vs. organic eating aside, I found this "Shopper's Guide" on foodnews.com, and it helps you understand which fruits and vegetables absorb the most pesticides.  

Take a peek:

I asked a couple of my own questions, and researched for answers, all which are found from the Environmental Working Group

Why Should I even care about pesticides?

Scientific evidence shows that even small doses of pesticides and other chemicals can adversely affect people, especially during crucial times of fetal development and childhood - where the effects are long lasting.  It is wise to minimize exposure to these chemicals because the outcomes can be quite worrisome.

Okay, well what about washing or peeling them?

While washing and peeling your fruits and veggies will reduce the chemicals and toxins found in food, it will not entirely eliminate them. The best option is to eat a varied diet, thoroughly wash fresh produce, and buy organic when able. $$ :(

Does Organic taste better?

No scientific data, but taste is a varied individual preference.  Many chefs across the world are choosing to cook with organic veggies not only because it is hip and trendy, but because they feel they have superior taste and quality.

Is organic healthier?

No significant studies have been done other than the fact that your not getting a bunch of chemicals in your body.  The only thing people have found is that organic tomatoes have higher levels of Vitamin C and phytochemicals. 

Should I eat only Organic?

Personally, I can't. ABSO-freaking-LUTLY cant.  It's waaaay too expensive, but with this little guide posted above, you can pick and choose your pesticide battles.  I would much prefer to spend money on an organic peach then buy some stupid organic granola bar.  (No offense)

So, take all the organic mumbo-jumbo with a grain of salt, and think about the fragile and toxin absorbing produce when you're deciding between the two at the store.